Chicken Curry with Mint

This year is just ticking by so quickly. Our daughter went back to college for the spring semester and poof she’s back again. Which is fine by us! Before she dashed off to be an EMT at overnight camp for the summer, we tried to make the dinners she liked to get some good homemade food into her. Times like this gets rarer and rarer, as it should be, as she starts leading her life. With one more year of having our son home, we best get on board with the empty nest bit. Despite having an early nasty heat wave, we’ve been lucky with having a decent spring this year so I was happy to make, at our daughter’s request, a Chicken Curry with Mint and my husband made Naan on our grill.

During the heat wave here in town, there was a food festival downtown. Our town had lifted the mask mandate a few days prior as our vaccination rates are pretty high. It was so nice to do something normal but also felt so weird walking round without a mask. We did come away with a few new inspirations for dishes to make at home. Despite the heat, we had a lot of fun letting our hair down so to speak!

Technique for Chicken Curry with Mint

I took inspiration from the book called the Best Ever Curry Cookbook by Mridula Baljekar. The original recipe is call Karahi Chicken with Mint. A Karahi is like a wok. Given where we are currently staying, we can’t use the wok on the glass stove top so I used a skillet. I also adjusted the recipe based on what I had in the pantry. The recipe called for boiling the chicken. I’m not a fan of that technique, I prefer sautéing chicken.

Heat the vegetable oil in a skillet and begin to sauté the chicken. After a few minutes, when the chicken starts to brown add the scallions/spring onions and ginger to the skillet.

I’ve been using minced ginger as I find it’s less waste than buying the fresh and not being able to use it up in time. It still has quite the punch of flavour. Stir well and cook until the scallions/spring onions start to soften.

At this point, add the rest of the ingredients. Instead of fresh tomatoes that were called for in the original recipe I like to used diced fire roasted tomatoes. The flavour is more concentrated which is perfect for this dish. Bring to a simmer and cook for about ten minutes on low medium heat. This is when you should taste test the curry. Adjust any flavours as needed. I added more ginger to this. I should have added more mint as it wasn’t as strong a note as I would have liked. There isn’t any right or wrong way to do this. If you like it, it’s good.

Once the naan is grilled, serve up the Chicken Curry with Mint. It was a lovely spring evening in the back garden listening to the cat birds demanding more grape jelly. They are so vocal! We finished off the evening with having a fire and making s’mores. I love family evenings like this.

Chicken Curry with Mint

Chicken Curry with Mint is a warming curry that is flavourful and very easy to make

Course Main Course
Cuisine Indian
Keyword Chicken Curry with Mint
Prep Time 10 minutes
Cook Time 20 minutes
Servings 3
Author Our Growing Paynes

Ingredients

  • 1 tbsp vegtable oil
  • 1 lb skinless and boneless chicken breast, cut into strips 450g
  • 3 scallions/spring onions, chopped
  • 2 tbsp minced ginger 30ml
  • 14 oz fire roasted diced tomatoes
  • 1 tsp chili flakes
  • 1-2 tbsp lemon juice 30ml
  • 2 tbsp freshly chopped cilantro/coriander leaves 30ml
  • 2 tbsp freshly chopped mint 30ml
  • sea salt and freshly ground pepper to taste

Instructions

  1. Heat the vegetable oil in a skillet. Sauté the chicken until it starts to brown.

  2. Add the scallions/spring onions and ginger to the skillet. Stir well and cook until the scallions/spring onions begin to soften.

  3. Add the rest of the ingredients and bring to a simmer. Simmer on low medium for at least 10 minutes to allow the flavours to come together. At this time adjust any flavours as needed to your liking.

  4. Serve with naan or rice. Garnish with the fresh herbs.

Roasted Curry Chicken

I got the idea to do this Roasted Curry Chicken during this past weekend when we had a yard sale. There was a definite need for a clear out and I hate throwing things in the tip when someone else might find a use for something. One customer had some butternut squash in her car and she gave me some. As she loves habaneros, we did a trade. I thought the butternut squash would be great with a curry dish. Sadly the squash was rotten from within.

Luckily I bought some Japanese sweet potatoes. They aren’t orange like regular sweet potatoes and aren’t as sweet but their flavour is perfect to pair with a spicy curry.

This dish is perfect for a busy evening. Most of this was cooking while I walked the dogs. It’s important to have quick flavourful and nutritious meals in the back pocket for when life gets hectic. Still need to eat well!

Oh, I had forgotten to mention the excitement we had in my previous post. It was a Sunday afternoon and we noticed some activity in our front yard. Out we went and the people immediately said “don’t go into your back garden!” Turns out there was a 400lb male black bear on walkabout. This photo was about 50 feet from our driveway. A beautiful beast.

Technique for Roasted Curry Chicken

Preheat the oven to 375F/190C. If you have a convection/fan oven, use that.

Slice the Japanese sweet potato and brush with olive oil. Season with sea salt and freshly ground pepper.

In a baking dish, place the chicken thighs in the dish. Add the chicken stock and season with sea salt, freshly ground pepper and curry powder. Cover and place the chicken and sweet potatoes in the oven. It will take 30-45 minutes for both to cook. Half way through cooking, remove the cover from the chicken so the skin will roast nicely.

In a skillet, heat up the garlic infused olive oil. Begin sautéing the scallions, red pepper, mushrooms and the habanero. As the habanero came from our garden, I only used half as they pack quite the punch.

Add the minced ginger, tomatoes, chili powder, curry powder, cumin and cilantro/coriander leaves. Bring to a simmer. Season with sea salt and freshly ground pepper.

I do love roasted chicken.

The chicken and sweet potato should be done about the same time. Serve immediately after spooning the tomato mixture over the chicken. Enjoy!

Roasted Curry Chicken

A warming meal that is quick and easy to make on a busy evening.

Course Main Course
Cuisine Asian
Keyword Roasted Curry Chicken
Prep Time 5 minutes
Cook Time 45 minutes
Servings 4
Author Our Growing Paynes

Ingredients

  • 2 Japanese sweet potatoes sliced in half
  • 4 chicken thighs with bone in and skin
  • 1/2 tbsp olive oil
  • 1/2 cup chicken stock 4oz
  • sea salt and freshly ground pepper to taste
  • 2 tsp curry powder
  • 1 tbsp garlic infused olive oil
  • 2 tbsp chopped scallions/green onion 11g
  • 2 tbsp chopped red pepper 18g
  • 1/2 habanero chopped
  • 1 tbsp minced ginger
  • 1 can fire roasted diced tomatoes 14oz
  • 2 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2-1 tbsp curry powder
  • 1 tbsp fresh chopped cilantro/coriander leaves

Instructions

  1. Preheat the oven to 375F/190C. If you have a convection/fan oven, use that.

  2. Slice the Japanese sweet potato in half lengthwise. Brush the halves with olive oil and then season with sea salt and freshly ground pepper. Place on a baking sheet.

  3. In a baking dish, place the chicken thighes in the dish, skin side up. Sprinkly the curry powder over the chicken and season with sea salt and freshly ground pepper. Add the chicken stock. Cover the dish.

  4. Place the sweet potato and chicken in the oven. Cook for 30-45 minutes. About halfway through, remove the cover from the chicken so the skin roasts and gets nice and crispy.

  5. Heat the garlic infused olive oil in a skillet. Add the scallions/green onions, red pepper, mushrooms and habanero. Sauté for a few minutes.

  6. Add the rest of the ingredients and bring to a simmer. Stir frequently so the tomato doesn't catch on the bottom. Simmer until the sweet potato and chicken are cooked.

  7. To serve, place the sweet potato and chicken on the plate. Spoon the tomato mixture over the chicken and serve immediately.

Chicken Saagwala

I have had to start a low FODMAP diet for health reasons. I was really worried that would mean a narrow range of foods (which isn’t good if you blog about food!) and bland flavours. Thankfully, as this Chicken Saagwala will show, that is not the case. There are plenty of ingredients to choose from, I just needed to change my habits and learn new dishes. I do have to be careful as just because the word low is in the diet name, it doesn’t necessarily mean low fat or calorie!

How are all the parents doing out there with first days of school coming up quickly? Our district is still trying to sort out what to do. They have seemed to settle on dividing the schools in half and one group will go two days and the other two days. They are trying to encourage parents drop off students as they need to reduce those taking the bus. The tricky bit round here is there are several hill towns, up to 45 minutes away, that bus into our district. They state bus windows must be open. That can be a problem as we can have winter start in October. I know there aren’t any easy solutions to this surreal year. Universities are starting to reverse their decision to accept students on campus. Our daughter’s school is one of them so we get to have her home for this semester. I feel for her but am also glad she’ll be safer.

Technique for Chicken Saagwala

I found this recipe from A Little Bit Yummy. Of course I changed it but mainly I was trying to use what I had available. It still follows the low FODMAP guidelines. The only ingredient that I couldn’t fine definitive guidance on was the poblano but it didn’t cause me any problems. But just do your research.

We have lost the plot with the mustard greens we are growing so it was great to be able to use this in a recipe. The greens went like gangbusters but the rest of the lettuce we grew decided to be very indifferent to growing. I love gardening but at times there doesn’t seem to be any rhyme or reason.

In a skillet, heat up the olive oil and begin to cook the cubed chicken breast. Add the garlic chives. Cook for a few minutes.

Add the leek, mustard greens and minced ginger. Cook until the greens begin to wilt down. I really like ginger which is why I put in 2 tbsp. If that is too much for you, just reduce the amount.

Add the poblano, diced tomatoes, cumin, turmeric, ground cloves and lemon juice. Bring to a simmer and cook for several minutes so the liquid can reduce a bit. Season with sea salt and pepper.

While I was cooking this, I roasted a sweet potato to accompany this dish. I really enjoyed this dish with the flavours of the fire roasted tomatoes and the bitterness of the mustard greens. I don’t pretend this is full on traditional as if you look at other recipes, there are a few more steps and it looks a lot greener. They also have dairy in it. But I hope you enjoy my version.

Chicken Saagwala

A low FODMAP dish with loads of flavour and easy to make.

Course Main Course
Cuisine Asian
Keyword Chicken Saagwala
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4

Ingredients

  • 1 chicken breast, skinless and boneless, cubed
  • 2 tbsp olive oil
  • 1 1/2 tbsp chopped fresh garlic chives
  • 1 cup chopped leeks, the green part only 80g
  • 1 cup chopped mustard greens 120g
  • 2 tbsp minced ginger
  • 1 poblano, chopped and seeded
  • 14 oz fire roasted diced tomatoes
  • splash of lemon juice
  • 2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/4 tsp ground clove
  • sea salt and freshly ground pepper to taste

Instructions

  1. Heat the olive oil in a skillet and begin cooking the cubed chicken. After a couple of minutes add the chives.

  2. Add the mustard greens, leek and ginger. Sautè for a few minutes

  3. Add the rest of the ingredients and simmer for several minutes to reduce the liquid a bit.

  4. To keep this low FODMAP, serve this with something like a roasted sweet potato. If you aren't worried about low FODMAP then naan would be perfect.

Be Thankful

I’m not sure if my kids were looking forward to Thanksgiving because of the family day or because I’ve been saying for months “once it’s done you can play Christmas music.”  🙂

Pretty sure it’s both! They had the day before off from school so they spent time making Thanksgiving decorations.  I love that they still get into stuff like this.  But what I really love is that they get the real meaning of the holidays.

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My daughter put this up in our dining room and it just warmed my heart.

Of course after Thanksgiving we are faced with what to do with the leftover turkey!   We did end up with less that I thought we would because of a mix-up with the order at the co-op.  I had ordered a 15lb turkey that would come from a local farm that employs and takes care of homeless vets and vets with head trauma.  So it was a win-win for us.

However, I got a message the day before picking it up from the co-op saying the turkeys came in “a bit small”.  I called back asking how small?  8lbs!  I’m sorry, that’s not a bit small!  That’s half the size!  Fortunately they had other options.

But back to the leftover turkey!

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After the usual having the turkey meal a couple of times and turkey sandwiches we floated a few ideas for dinner and the family consensus was to have a curry.  You would think we’d get sick of curry but there are so many variations and it seemed like a fun idea.

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I was in the mood for a Thai influence.  Because the turkey is already cooked, this is a very quick dish to throw together.  Which is what I needed because we were still working on redoing the room.

In a skillet heat up a couple of tablespoons of peanut oil.  Finely chop 3-4 cloves of garlic and a couple of scallions.

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Saute for a few minutes and add a couple of sliced mushrooms.  Then mix in a tablespoon of oyster sauce, a tablespoon of soy sauce, and about 2 teaspoons of rice vinegar.  Dice up a red pepper and grate about an inch square piece of fresh ginger.  Add to the skillet.

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Near the end of cooking add the turkey.  Finish with about 40z of coconut milk, a splash of lime juice, a tablespoon of red curry paste, and a few dashes of red pepper flakes.

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My husband made up his naan.  Sometimes I think I just make curry so I can get that naan!

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And because it was officially after Thanksgiving we enjoyed this watching a Christmas movie.  Let’s just say the kids are very excited about this season.  🙂

 

Mushroom Curry and I’m Getting Too Old for This!

As I sit here and write this post, I ache from the neck down.  Why?  Because my husband and I seem to really like saving money by doing house projects ourselves.  By last night we were seriously questioning our sanity.  Our current project is redoing our lounge.  We are hiring someone to do the drywall and mudding.  So maybe we’re finally learning.  Maybe.

But for three days this weekend we brought back the room to the studs. God the mess!  It gets everywhere despite our best efforts of blocking off the room.  Let’s just say me climbing in and out of the window is not the most graceful thing to behold.  But I can’t wait for the room to be finished so it’s worth the effort.

As you can imagine, not a lot of cooking happened.  No energy!  But this is a curry I made a few weeks ago when my in-laws were visiting.  This is a great dish for those that don’t eat meat.  It is also very easy to make on those busy nights.

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I made this on the mild side but you can easily turn up the heat with more chilis.  Again I used my “Best-ever Curry Cookbook” but as you know I changed it up.  Primarily because of the ingredients I had on hand.  In a skillet heat up a couple of tablespoons of vegetable oil.  Add about half an onion chopped and cook for a few minutes to soften.  Add 4 cardamon pods, 1/4 tsp of ground turmeric, 1 1/2 tsp of ground cumin, 1 tsp of coriander, 1/2 tsp of garam masala, and a few pinches of black pepper.

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Chop up 2 garlic cloves and one chili, cook for a few minutes.  If you want this on the mild side remove the white and seeds from the pepper.  Add about 10oz of chopped tomatoes.  Season with salt and grate a 1 in/2.5 cm sq piece of fresh ginger.  Bring it to a simmer.  Half or quarter (depending on the size) of about 12 oz of mushrooms.  I used white button mushrooms.

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We also had this with the peshwari naan my husband made.

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This was a lovely warming curry.  My MIL, who isn’t the biggest fan of curry, really enjoyed it.  🙂

Chicken Dopiaza

It is amazing how fast a month can fly by with family visiting.  It was a great time but we’re now back to reality with getting the garden cleaned up before the snow comes.  Which doesn’t look like it will be long now for snow.  Higher towns around us got snow last night though for us it has just been bucketing rain.  This week we had the wind show up on time to shake the trees free of their leaves.

Autumn wasn’t as spectacular as it can be but it was lovely to see the colours, fortunately my in-laws were here for the short peak.  They got some really nice pictures to bring back home.

We’ve started a sort of a tradition of when we are all together we do a curry night.   I do two, one spicy and one on the mild side for my MIL.  This dish was definitely spicy but with loads of flavour.  I used the recipe for Chicken Dopiaza from “The Best Ever Curry Cookbook”but I changed it a bit.  One I was restricted with some ingredients and two I wanted this to use as few dishes as possible.  Especially since I was doing two curries!

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This would probably be a great dish for a cold given how much onion it calls for.  And ginger!  A cure for sure.  In a skillet heat up vegetable oil and add 8 cardamon pods, 2 bay leaves, and 2-3 chilis, chopped.   If you want this dish to be milder (crazy I know!) use less chilis and/or remove the seeds.

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Chop two small onions and add to the skillet.  Cook for a couple of minutes then add 2-3 cloves garlic, finely chopped.  Cube about a pound of chicken breast and add to the skillet. While the chicken is cooking grate a piece of fresh ginger which is about 1″sq/2.5cmsq.

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Then comes the fun part, adding all the fabulous spices!  Add 1 tsp of ground coriander, chili powder, and ground cumin.  Add 1/2 tsp of turmeric, ground pepper, and sea salt.  Add a 14 oz can of diced tomatoes.  Bring to a simmer.  Adjust the seasoning as needed.  If you want it even spicier add more chili powder.

The recipe calls for 8 small onions.  I bought 5 cipollini onions and quartered them.  Add them to the skillet and cook through.

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My FIL requested peshwari naan for curry night.  My husband looked up the recipe and made some.  I was a bit worried, given the stuffing, how it would pair but it worked really well.

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This had quite the kick to it.  One by one our eyes started watering.  But the heat didn’t overwhelm the flavour of the dish.  Like I said, possible cold cure!

Curry Inspired Couscous

We still have tomatoes and aubergines coming out of our garden at a great rate so it is time to get creative so they don’t go to waste.  It was a crazy week last week with my husband traveling and with the kids schools stuff so I only got round to cooking a meal for the kids on Friday.  Well, I did feed them the rest of the week, not that much of a slacker!  But I stuck with the easy stuff I could do with my eyes shut.  I was in the mood for something curry flavoured and we had chicken on hand.  This could be done!

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I thought it would be a fun twist to use the Israeli Couscous I had on hand.  Cook that using the directions on the package.  First I prepped the chicken with a marinade paste.  I mixed a tablespoon of olive oil with a tablespoon of red curry paste, a teaspoon of chili powder, 1/2 a teaspoon of ground ginger, 1/2 a teaspoon of cumin, and a bit of sea salt and pepper.  Mix well and spread it on the chicken thighs.

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Preheat the oven to 375F/190C.  Heat a tablespoon of olive oil in a skillet and brown both sides of the chicken.

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Finish off the chicken in the oven.  Chop up a small onion and a couple of cloves of garlic.  Add them to the skillet and cook on medium low temp.

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Slice up the aubergine and several tomatoes and bring the temp up to medium to saute.

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Add 1/2 a cup or so of chicken stock.  Add 2 tablespoons of red curry paste, 1/2 a teaspoon of ground ginger, a teaspoon of chili powder, a few dashes of garam masala, and a sprinkle of asafoetida.  As it simmers also add a few splashes of lime juice.  Stir in the couscous.

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The kids came into the dining room and said how wonderful it smelled.  I was a little jealous as I don’t have a sense of smell and the spices that go into curry can be wonderful.

 

There is a Curry for Everyone

When we visited my in-laws I wanted to do a curry night because my father-in-law loves curry  but knowing that my mother-in-law isn’t a huge fan of curries I planned on doing something for her as well.  Especially since the curry I wanted to make was the tomato garlic beef curry which is really spicy.   When my MIL said that it’s the heat that turns her off of the curry I thought I would make her the mild chicken curry I make for those that aren’t into the spicy side of things.

This recipe uses thai curry paste.  I agree with both camps of buying the paste or making it.  Making it isn’t difficult if you have some time and all the ingredients.  However, we had the kids this weekend and now that the weather is warm we have to work on a ton of projects, so time was limited.

My husband also made naan to go along with this.

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Because this was just for me and my husband I cubed a breast and a half of chicken and heated up a couple of tablespoons of olive oil in a skillet.  Start cooking the chicken.  Finely chop 3-4 cloves of garlic and slice a couple of scallions.  Cook for a few minutes.

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Slice a few mushrooms and about a cup of pepper.  I chose orange to make the dish pop.  Add half a cup of chicken stock and bring to a simmer.  Add Thai Green Chili paste.  Start off with a little bit and build up to the heat level you would like.   Add 1/2 -3/4 cup of coconut milk.  Adjust the heat level with the curry paste.  Season with cilantro (coriander leaf) and a teaspoon of garam masala.

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Once the chicken is cooked through serve in a bowl with the naan.  My husband also made a wonderful mango chutney to go along with this.

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When I made this for my mother in-law she really enjoyed it.  Success!  It was nice to make something she liked since she had made us so many yummy meals while we visited.  We ate very well!

Beef Vindaloo to Welcome my Husband Home

You know, Christmas comes the same time every year.  Yet every year I find myself in full scramble to get it all done.  I swear I will start in September.  Unfortunately good intentions are not a guarantee!

I should finish the gifts I’m making today and get everything wrapped and under the tree.  Then there is the dump run and grocery shopping.  But I should have plenty of time tomorrow to decorate the Christmas cake.

My husband had to do a business trip last week.  Luckily it was only four days rather than the two weeks last December but I still wanted to make a nice home cooked dinner for him.

I was in the mood for curry and thought I’d try beef vindaloo.  Beef you say?  There are areas in West India that have Muslim and Christian communities that eat beef and add in the fabulous flavours you find in India, amazing dishes happen.

Vindaloo has it’s roots in Portugal and was originally based in wine and garlic but gradually evolved to have vinegar instead of wine.  When a lot of people hear vindaloo they think off the charts for spicy food but that isn’t always the case.  I didn’t make this crazy spicy but you can if you add more hot pepper.

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I adapted a recipe from the Best-Ever Curry cookbook.  I used ground cumin instead of the seeds and I could have sworn we had fenugreek but nope so I had to leave that out.  The recipe did call for a teaspoon of fenugreek seeds.  To be honest I didn’t miss it.

In a spice grinder, grind up 3-4 chili peppers or hot peppers of your choice, 1 teaspoon of black peppercorn, 5 green cardamon pods, and 1 teaspoon black mustard seeds.

In a small bowl add the spice mix, 1/2 teaspoon sea salt, 1/2 teaspoon of sugar, and 4 tablespoons of white vinegar.

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Set that aside.  Chop up a large red onion and saute in olive oil until softened.

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In a food processor add the onions and spice mix.  Process until it is a paste.  In the skillet add a bit more oil and start browning stewing beef.  I used just under a pound.  The recipe called for two pounds.  As it is browning, finely chop a couple of garlic and grate a piece of ginger about 1-2 inches square/3-4 cm square.

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Cook for a couple of minutes then add the onion spice paste.  In addition to that add a scant tablespoon of ground cumin, 2 teaspoons of ground coriander, and 1/2 a teaspoon of ground tumeric.

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Stir well then add 300ml/1 1/4 cups of water.  Bring to a boil then lower to a simmer.  Cook for at least an hour.  You want the sauce reduced and the meat tender.  My husband made naan to dip into this curry.

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I was a bit worried because there was only enough for about 1/2 a cup a serving for the four of us.  But with the naan we were stuffed.  I love that our kids love the spicy flavours, they really liked this.

Curried Carrot Soup

Oooh, it was very scary in town last night.  Lots of ghouls and monsters wandering about asking for candy.   And I bet most of them slept well after their quest for the sweet stuff.  It was a little bittersweet last night as our kids were off doing their own thing this year.  It’s tradition for us to gather at a friend’s house as their neighbourhood is a fabulous place to trick o treat.  We went without them to see all the kids having fun.  The best costume was a young girl who took a parasol and stringed it with lights to be a jelly fish.  You could see her journey through the neighbourhood.  A fantastic job.

The husband of the duo where we go likes to dress up as death.  He has an old sickle that was the wife’s great grandmother’s.  Once there are enough of us to hand out candy he starts slowly walking the driveway dragging the sickle.  A bit scary.  So it’s fascinating to watch the kids.  A good number, even the tiny ones, will loudly declare “You don’t scare me!”  Some keep an eye on him as they make their way to the candy.  A couple get scared but with the rest of us yelling it’s ok, there’s candy at the end, they make it as well.  I don’t think there was one child that gave up candy out of fear.  🙂

Now I’m not one, when this time rolls by, to go pumpkin crazy.  Occasionally I make a pumpkin pie but that’s it.  Crikey, they put it in everything!  People go mad over it.  But I do enjoy good harvest soups.  The comfort rustic ones that take the chill off the bones.  And if they are quick even better!

A couple of weeks ago I made a curried carrot soup for the family as I had to teach class that night.  Nothing is easier to make ahead of time and just reheat.

Curried Carrot Soup

Peel and slice 3-4 carrots depending on their size and thinly slice them.  Chop up half a large red onion and coarsely chop 4-5 cloves of garlic.  Add about 4 cups of chicken stock.

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Bring to a boil and cook until the carrots are tender.  Use a blender or an immersion blender to blend all soup.

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Don’t worry about getting it perfectly smooth, this is a rustic soup.  Put it back on the heat and bring it to a low simmer.  Now the seasoning bit is a guideline.  I used hot curry powder, curry paste, cumin, sea salt, pepper, and a bit of garam masala.  The last bit you don’t want to use a ton. A little goes along way. We really like the curry flavour and the heat so I add a good amount.  I also add a spoonful of the mango habanero sauce I made recently.  This is seriously hot so don’t go overboard with that bit!  Simmer to allow all the flavours to develop together.

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Top with a dollop of sour cream or creme fraise.  Garnish with fresh chive.  This is a very warming soup.  Wonderful on a cold day or if you have a cold!