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Southwest Quinoa Wrap

A delicious vegetarian dish that fits with the low FODMAP diet

Course Main Course
Cuisine Southwest
Keyword Southwest Quinoa Wrap
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4

Ingredients

  • 8 Quinoa Wraps
  • 1 cup cooked quinoa 185g
  • 1 tbsp olive oil
  • 1 cup chopped leeks 89g
  • 1/2 cup chopped scallions/spring onions (the green part) 50g
  • 1 cup frozen corn 164g
  • 1 cup black beans, drained 260g
  • 1-2 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tbsp lime juice
  • 2 tbsp fresh cilantro/coriander leaves
  • sea salt to taste
  • freshly ground pepper to taste
  • lettuce
  • cucumber, sliced
  • tomato, sliced
  • carrot, sliced
  • mung beans
  • dollop of sour cream
  • shredded cheese

Instructions

  1. Cook the quinoa according to the package's instructions. Takes about 20 minutes.

  2. Heat the olive oil in a skillet. Cook the scallions, leeks, corn and black beans for a few minutes on medium heat. Add the chili powder, cumin, sea salt, pepper, lime juice and cilantro/coriander leaves. Cook for a few more minutes.

  3. Add the lettuce, tomato, cucumber and carrot to the centre of the quinoa wrap.

  4. Add in the cooked quinoa to the skillet and mix well.

  5. Spoon the heated veg mixture over the centre of the wrap. Add the sour cream and shredded cheese. You can also top with salsa. Fold the wrap and cut into two. Serve the dish.