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Mushroom and Feta

Mushrooms flavoured with thyme and dill, accompanied by feta over lettuce.

Course Main Course
Cuisine Mediterranean
Keyword Mushroom and Feta
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Author Our Growing Paynes

Ingredients

  • 1/3 cup bulger wheat
  • boiling water, enough to cover the bulger wheat
  • 3-4 tbsp olive oil
  • 1/2 cup finely sliced red onion
  • 1 tsp cumin seed
  • 1-1 1/2 cups sliced mixed mushrooms
  • 3 cloves of garlic, coarsely chopped
  • sea salt and freshly ground pepper to taste
  • 1 tbsp fresh thyme leaves
  • 2 tbsp balsamic vinegar
  • 1/2 cup fresh chopped dill
  • 1/2 cup crumbled feta cheese
  • 1-2 tsp red pepper flakes
  • 2 cups mixed lettuce

Instructions

  1. Place the bulger wheat into a bowl and cover with boiling water until the water is an inch over the wheat. The bulger wheat will expand by quite a bit. Keep covered by a tea towel until all the water is absorbed.

  2. Heat 2 tablespoons of olive oil on medium-high heat in a skillet and add the onion. Cook until it starts to soften and caramelise. Should take about 7 minutes. Add 1/2 teaspoon of cumin seed. Cook, careful not to burn, until they are nicely browned. This will only take a couple of minutes. Remove the mixture from the skillet and set aside.

  3. If needed, add a bit more olive oil. Heat on high and add the mushrooms. Because the olive oil has a low smoke point, keep an eye on it and lower to medium-high if it starts to catch. When the mushrooms start to brown, add the garlic. Season with sea salt and freshly ground pepper. Cook for a few minutes.

  4. Add the thyme and the rest of the cumin seeds. Stir well and again cook for a few minutes.

  5. Add the balsamic vinegar while stirring. This will reduce and absorb quickly. Add all the other ingredients including the onion mixture. Allow it to warm through.

  6. To serve, divide the lettuce between 2 plates, top with the mushroom mixture and garnish with fresh dill.