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Tabouli Salad

A fresh flavourful salad is a great choice for dinner or food bowls.

Course Salad
Cuisine Mediterranean
Keyword Tabouli Salad
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8
Author Our Growing Paynes

Ingredients

Bulger Wheat

  • 1 cup bulger wheat, coarse
  • Boiling water, enough to cover wheat

Salad Ingredients

  • 1 cup chopped parsley
  • 3 roma tomatoes
  • 1 cup chopped cucumber
  • 2 scallions, chopped
  • 1/4 cup chopped fresh mint

Dressing

  • 1/4 cup lemon juice
  • 1/3 cup olive oil
  • sea salt
  • fresh ground pepper

Instructions

Bulger Wheat

  1. Boil water.  Pour over the wheat until it's covered by about 1/2in/1.5cm.  Cover with a tea towel and let stand for 45 minutes or until the water has been absorbed.  Rinse with cold water and drain.

Fresh Ingredients and Dressing

  1. Mix the fresh ingredients and dressing together.  Set aside until the wheat is cooked and drained.  Toss everything together.  It is ready to serve.  Store in the fridge covered.