A fresh flavourful salad is a great choice for dinner or food bowls.
Boil water. Pour over the wheat until it's covered by about 1/2in/1.5cm. Cover with a tea towel and let stand for 45 minutes or until the water has been absorbed. Rinse with cold water and drain.
Mix the fresh ingredients and dressing together. Set aside until the wheat is cooked and drained. Toss everything together. It is ready to serve. Store in the fridge covered.