Bacon Wrapped Steak Salad and They Really Should Teach Body Mechanics in PE

I was able to touch my toes today.  So what you say?  Well, I can’t remember the last time I’ve been able to do that!  I had to bend my knees a little but I got there.  Part of what helped was reading an article from NPR about the proper way to bend to pick up things.  Seems so basic but it really changed things for me.

I was speaking with my massage therapist today and casually mentioned I was discussing with my husband how they should teach body mechanics in Physical Education.  Perhaps if they did less of us wouldn’t find us feeling old as we hit our 30’s and 40’s.  She completely agreed as she definitely sees all sorts of body issues.  Just add it to the long list of things that kids should learn before heading out into the world!

Bacon Steak Salad 1 2018

Only five more shifts of tax season, not that I’m counting!  But the last few weeks mean I need to come up with simple dishes to cook on the days I’m home in the evening because my brain is fried!  I came across a dish with steak wrapped in streaky bacon with the usual Worcestershire sauce, which is tasty but I wanted to mix it up a bit with a fresh salad and Italian flavours.

Bacon Steak Salad 2 2018

At least an hour ahead of cooking marinate the steak.  In a bowl add two parts olive oil and one part balsamic vinegar.  Finely chop 3-5 cloves of garlic, depending on size, and finely chop a small handful of fresh oregano and thyme.  Add a bit of sea salt and pepper.  Mix well.

Cube the steak.  I used steak tips as the co-op has a great local source, so good! Add the steak to the marinade.

Bacon Steak Salad 4 2018

When it’s time to cook, wrap each cube in half a rasher of streaky bacon and place on a skewer.

Bacon Steak Salad 5 2018

If you remembered to get propane for the grill, use the grill but as I hadn’t done that I used the griddle on the cooktop.  Get it to medium high.  You don’t want it too hot because you don’t want to burn the bacon before the steak get’s cooked.

Bacon Steak Salad 6 2018

Use the marinade to baste the bacon and turn frequently so, again, the bacon doesn’t burn.  While this is cooking put together a fresh salad with mozzarella cheese and fresh made balsamic vinaigrette.  Use 2 parts olive oil and 1 part balsamic vinegar.

Bacon Steak Salad 7 2018

I’m definitely ready for salad season.  Love the lightness and all the flavours.

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Baked Eggs and Getting on the Right Path

Yesterday I started my physio for my hip.  Something I should have done when I fell in January.  I have no excuse but after a total of about 3 months resting the back in bed over the course of this year I wised up.

Because I had two severe falls within 5 years on my left hip I shifted the SI joint.  Which apparently is really hard to do.  But I seem to want to excel in the worse areas.  The woman who is guiding me through physio said that while a lot of people say they’ve shifted the SI, it’s not common.  Injuring that area is but not the shifting bit.  It’s been an interesting look into body mechanics.  The muscles reacted so quickly to protect the area and “locked” things down.  But I didn’t do anything to fix the ligaments so now that I’ve been fixing the muscles things are disabled.  Loosey goosey, if you will!  So I have to have a brace round my hips as they said I need to treat it like, in layman’s terms, I sprained my bum.  Oops.

But I’m thrilled we now have a plan action.  Spending a crazy amount of time heating and icing my lower back and hip gets very boring very quickly.  I have too many things on my list!

One dish I’ve been trying to get down is baked eggs.  I had been trying to do a French recipe from Barefoot Contessa for baked eggs.  She had said to broil them and I’ve had no luck.  I got the flavour down but not the cooking part.  Jovina Cooks Italian posted about marinara baked eggs.  Actually baked, not broiled and I had some marinara sauce to use up.  I can take a hint.  🙂  This is my take on it.

Preheat the oven to 425F/220C.

Baked eggs 1 2015

In a small baking dish add a third cup of marinara sauce.  Heat this up in the microwave.

Baked eggs 2 2015

Add three eggs.

Baked eggs 3 2015

Top with freshly grated parmesan cheese.

Baked eggs 4 2015

Baked until the egg whites are firm and the yolks are runny.  This is the tricky part.  So don’t get discouraged if you struggle with this bit.

Baked eggs 5 2015

Top with basil and season with sea salt and pepper.  Buttered toast is perfect to go with this.

Baked eggs 6 2015

This was a great way to start the day.  Full of flavour and hearty.  And it went way better than the French recipe but I’m not giving up on that one.  Once I get that down I’ll post it.

Sundried Tomato Cream Sauce

Summer, at least in relation to school, is coming to an end.  Tomorrow my daughter has her orientation for high school tomorrow and my son has his meet and greet at the middle school.  So we’ve had fun the past couple of days playing games and letting them be lazy.  Because after today we are off and running with a new year. And back to doing the school lunches.  Though with the days starting earlier as they move up schools I’ll have to do them in the evenings but that’s ok.  I’ll survive.  🙂

I’m just thrilled they are still into board games and such.  I hope they don’t outgrow that.  We have so much fun with family time.

Given that all that went on last week, quick meals were the thing.  This dish couldn’t be simpler.  But it has a lot of flavours and falls into the comfort food category.

Sundried Tomato Cream Sauce 1 2015

It’s hard to go wrong when you have sundried tomatoes and garlic.  We also had on hand some apple smoked chicken sausages.  These are fully cooked so this was added at the end.  If you start with raw sausages, brown them first and set aside to cook off near the end.  In a skillet melt 2 tablespoons of butter and add a few cloves of garlic that have been chopped.  Also, add several chopped sundried tomatoes.

Sundried Tomato Cream Sauce 3 2015

Chop up a few mushrooms and slice the sausages and add that to the skillet.  One of the towns we went on our honeymoon was San Gimignano which is famous for the towers.  It also has very good white wine.  I wanted to use this for the sauce.

Sundried Tomato Cream Sauce 2 2015

Add about 1/2 a cup of a good white wine to the skillet. Bring to a simmer.

Sundried Tomato Cream Sauce 4 2015

While this is cooking prepare the spaghetti.  Near the end of cooking add 1/2 a cup of cream and 1/2 a cup of freshly grated parmesan cheese.  Mix well.

Sundried Tomato Cream Sauce 5 2015

Add the spaghetti and a handful of fresh basil.  Toss well and serve.

Sundried Tomato Cream Sauce 6 2015

Quick and easy comfort food.  When it’s a tough week, it’s perfect.  In fact I did a similar dish at the end with tomatoes from our garden.  Seems to be my go to flavour profile!